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Cognitive distortion

Last updated on Tuesday, June 4, 2024.



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Cognitive distortion refers to inaccurate or irrational patterns of thinking that can lead to negative emotions and behaviors. These distortions typically involve biased or exaggerated interpretations of reality, and can contribute to issues such as anxiety, depression, and decision-making errors.

The Concept of Cognitive Distortion in Cognitive Science

Cognitive distortion is a term used in cognitive science to describe exaggerated or irrational thought patterns that can lead to negative emotions and behaviors. These distortions often involve interpreting situations in ways that reinforce negative beliefs or perceptions, leading to a skewed view of reality.

Common types of cognitive distortions include:

The Role of Cognitive Distortion in Decision Making

In decision sciences, understanding cognitive distortion is crucial as it can influence the choices individuals make. When people engage in distorted thinking, they are more likely to make decisions based on faulty assumptions and perceptions rather than objective reality.

By recognizing and addressing cognitive distortions, individuals can improve their decision-making processes and develop a more accurate understanding of themselves and the world around them. Cognitive behavioral therapy and mindfulness practices are commonly used techniques to help individuals challenge and change cognitive distortions.


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